My BODY IP - B Perfect Ladies

Features My BODY IP - B Perfect Ladies

Targeted and personal training with free mini-bands that are individually tailored to your needs.
Plan simple meals, eat healthy, get delicious recipe ideas and much more - look forward to your transformation in 12 weeks with a workout including mini bands from home, in the park, during the lunch break in the office or in the gym.
Train where you want and when you want!
This app will help you get slim and fit in just 12 weeks.
With a balanced diet, individual training units and active rest breaks, qualified psychologist and successful personal trainer Simon Teichmann will accompany you on your way to your perfect figure.The use:The app is chargeable and can only be used with access data.
The access data are only acquired via BODY IP.
Here you can get your login details for using the app.
Login and password from https://your.bodyip-nutrition.de/schlank-und-fit are to be used to register.
After purchasing your access data, you will receive your free mini-bands for the training directly to your home in the mail.Our principle:Through our on-boarding program, your training level is determined individually based on your current age, height, body weight, previous training experience, estimated body fat percentage and the activity level so that you can achieve your goal in just 12 weeks.The data you enter is used to calculate how high your daily requirement for macronutrients such as fats, proteins and carbohydrates is.
In this way you will actually achieve your training goal of losing weight, reducing fat, building muscles and or toning your body.
Simon tells you exactly how you can meet your daily needs with a balanced diet and achieve your goal without going hungry with lots of healthy foods and simple recipes.You can use our nutrition planner to plan all meals in advance to prepare yourself for the day - even if you know your day will be stressful and you will run from appointment to appointment.
Plan your diet specifically for the days with given foods in order to get closer to your goal of getting slim and fit day by day.
You get great, simple and delicious recipe ideas that you can quickly prepare and prepare if you dont have any ideas.During these 12 weeks you can decide every week whether you want to train 2, 3 or 4 times a week.
Your program: Simple step-by-step workout instructions and individual training plans tailored to your needs - this will keep you motivated and achieve quick results through the countless exercise variations from cardio to HIIT to mobility with and without mini bands.Rest days: Even on non-training days, you will receive tips on how to actively organize the day in order to burn a few extra calories.
Active rest days between training days burn extra calories.
The restday videos support you with lots of ideas for actively shaping your everyday life.It doesnt matter where you want to train - the minibands fit in any sports or jacket pocket.
Whether in the hotel room, at work, outdoors, in the gym or at home.
You can access your training from anywhere, even without the Internet, and integrate your active life into your lifestyle.Look at your progress and your transformation.
You can always use the photo function to compare your “old” self with your “new” self.
Share it on Facebook to share the results with your friends, family and acquaintances.“You can change the future with what you do today.” By Simon TeichmannGo ahead and live your NEW you!